A Simple Key For healthy and fit Unveiled
It has a savory, nutty taste, so when you incorporate a sprinkle of salt it’s a very satiating, in addition to filling. “A a single-quarter cup serving of roasted edamame has only 130 energy and presents 8 grams of fiber and 14 grams of protein,” suggests Keri Gans, RDN, a New York City-based nutritionist and author ofFill endive spears with